Green and black teas are loaded with antioxidants and phytonutrients that assistance Over-all health. Both types originate from the ?Amino acids, including L-theanine, and catechins, like EGCG, have brain-protective benefits. A analyze of middle-aged and more mature adults observed that Repeated green tea drinkers experienced a 64% decreased danger

Should you have conditions like peptic ulcers or gastric reflux, talk to your healthcare provider right before incorporating green tea into your fasting routine.Fights cancer: Scientists have discovered that drinking green tea on a daily basis decreases the chance of cancer. It's polyphenols, an antioxidant that stops cell destruction.In adults, yo